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With broad experience over a ten year period I offer both short and long term options for counselling and psychotherapy working with general topics such as anxiety and intrusive thoughts, bereavement, life change, illness, relationship issues, family dynamics and career progression.

My previous corporate job has given me a wide range of experience with career progression, work related stress and the issues which can present when striving for success.

 

I also have personal and professional experience with the entertainment industry and elite sport and welcome clients from these fields.

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​Everyone forms a lens through which we see the world and ourselves in it. This is then at work everywhere in our life, our jobs, our relationships, the moment to moment decisions we make in and out of conscious awareness. Bringing this frame of reference into awareness can provide us with more control over various aspects of ourselves, our relationships and our lives which in turn can mend unhealthy patterns and give us freedom to grow and improve.

 

Our frame of reference has its roots in childhood. Sometimes patterns of thinking and behaving have been created as a response to challenging environments or painful experiences and these decision points can be revisited, should that be the right option for you.

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Individual sessions are 50 minutes long and are charged at £70 per session